Train
Strength sessions calibrated to your recovery.
NIYAVO
Your daily practices, defined for you.
Nine guides. One you.
Niyavo's Pantheon of 9 spirits each represents a daily practice — Train, Fuel, Flow, Calm, Body, Steps, Hydration, Sleep, Run. Each adapts to your day.
Fuel
Fuel guidance that adapts to your training load.
Flow
Yoga flows for whatever your body needs today.
Calm
Quiet practices that bring your nervous system down.
Body
Body checks that turn signals into better choices.
Steps
Movement goals that fit the shape of your day.
Hydration
Hydration prompts tuned to effort, heat, and rhythm.
Sleep
Sleep guidance that protects tomorrow's energy.
Run
Runs paced around fitness, fatigue, and intent.
How it works
Sign up · 60 seconds
Create your account and set your starting point.
Onboard · we learn your goals + schedule
Niyavo maps your priorities, constraints, and rhythm.
Practice · Niyavo guides every day
Each spirit adapts your daily practices as life changes.
Niyavo features
AI-powered
Adapts to your recovery.
Cross-module intelligence
Sleep affects training affects fuel.
Privacy-first
Your data stays yours.
Apple Health + Google Fit
Works with your existing devices.
Begin your practice
Coming soon to Play Store.
Get it onGoogle PlayComing soon
Download on theApp StoreComing soon